Year: 2023

Many people are used to believing that vitamin D cannot be in short supply in summer. Or that it should be taken in addition only in the gloomy fall and winter period, and some believe that it is required only for children under a year. As you can already guess, all these opinions are wrong, how things really are, we will tell you today. Why do I need vitamin D? Vitamin D is not really a vitamin, it is a group of substances with prohormonal activity. That is, they are not hormones themselves, but as a result of biochemical reactions in our body they are converted into them. Vitamin D performs the following important functions: helps strengthen immunity, regulates metabolic processes in the body - the synthesis of proteins, enzymes,…

How to choose the right diet is the most worrying question for a person who wants to lose weight. Despite the fruitful work of nutritionists and the huge choice of techniques for losing weight, the problem of excess weight has not disappeared. Most cases of ineffectiveness of the diet used are due to the wrong choice of its components. In the process of selecting a diet that is acceptable for yourself, there are many factors to consider for the result to be truly qualitative. What do you need to pay attention to in order to choose the right diet? First of all, assess the state of your health. If you have endocrine disorders or hormonal disorders, a diet with dietary restriction not only will not help to lose weight, but…