We were asked: why take vitamin D in the summer?

Many people are used to believing that vitamin D cannot be in short supply in summer. Or that it should be taken in addition only in the gloomy fall and winter period, and some believe that it is required only for children under a year. As you can already guess, all these opinions are wrong, how things really are, we will tell you today. Why do I need vitamin D? Vitamin D is not really a vitamin, it is a group of substances with prohormonal activity. That is, they are not hormones themselves, but as a result of biochemical reactions in our body they are converted into them. Vitamin D performs the following important functions: helps strengthen immunity, regulates metabolic processes in the body - the synthesis of proteins, enzymes,…
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